The key to understanding the connection between all these parts of our self is the energy body, the subtle energy system, the missing connect to health, happiness and freedom, on all levels, a real existing part of us that is totally ignored and unaccepted as reality in conventional methods to mental health, but, the energy body, the spirit person, the human spirit is paramount to health on all levels.
The Mental Health Foundation has defined a mentally healthy individual as one who are able to:
Develop emotionally, creatively, intellectually and spiritually
Initiate develop and sustain satisfying personal relationships
Face problems, resolve and learn from them
Be confident and assertive
Be familiar with others and empathize together
Use and revel in solitude
Play and have fun
Laugh at themselves and the world
So how did we develop mental health problems and problems?
Lets explore this from the perspective of the human energy system, the human spirit.
Theres an energy body. We can not view it, though some technologies do let us see energy fields of just living things. Some discuss the aura, chakras, and meridians for energy to flow in the energy body. Many successful healing therapies derive from the existence of the energy system and restoring flow when it is blocked. Which is paramount, finding blockage and restoring flow within the energy system.
Just how does it get blocked in the first place? Ah well, thats life. Our energy system is processing life events, people, nature, things in through and from the energy system, in the same manner because the physical body processes food in through and out. We eat, digest, circulate, metabolize, get energy from, and are regenerated by, then get rid of the food that people eat. Thats in through and out, changing us along the way. When everything is flowing well, we body processes are healthy. As we get blockage in almost any are problems and symptoms begin to develop e.g. indigestion, colon problems, liver problems, arteries, lymph. Its all about circulation and becoming the nutrients to the right parts. After that your body knows how to eat well.
So how does flow and nutrition connect with mental health?
We process the energies of life in the same way, in through and out. We match it up to acceptance, understanding, compassion, learning, releasing, forgiving, transformation and evolution, and delight and enjoyment along the way. All of our positive emotional experiences we are able to now see because the flow of the energy of life through our energy system. It seamless comfort. Positive emotions arise from flow of these energies of life through our energy system and energy nutrition is the learning, the feel good factor, the development, the transformation we obtain from that aspect of life. This is healthy flow. This is actually the way we are designed, just as the is designed to be healthy. This is our natural starting state, until life happened!
What are blockages within the Energy Body?
So, as we can get blockage in the physical body, we get blockage in the energy body. For instance, we avoid because we can not handle something, we cant accept, we resist, or we hurt if we do accept, we hang on, we do not understand well, we do not see clearly, we cant forgive and that we feel bad. They are our painful emotions and that we feel this in the body too.
Actually, where were feeling it in the body is how the power is stuck.
Events of Life Stuck in Processing
So when we are not for the reason that state of mental health that we defined above, it is because something happened to us, a celebration that we processed through our energy system, but it got stuck on the way. Maybe it was too big to handle for a young energy system. So there it stayed, that energy forever connected to the thought or memory of that event, locked in the energy body, in the physical location that people can feel, when we recall it. And life continues to happen, events upon events, stored causing further blockage and behaviors that arise from these blockages because somewhere along the way, the support wasnt exist for that individual process and release those events in life. So growth and learning didnt happen. Nourishment of the spirit to bring confidence and strength didnt happen.
Furthermore a blocked energy system, has reduced capability to process future events, coping ability is impaired. We emotionally react. Eventually the discomfort of handling life is really so great that disconnection is needed, numbing out the feelings and ongoing pressure leads to depression.
Its all Energy and just Energy
Its all regulated a kind of energy indigestion, energy constipation, and energetic injury of some kind.
Understanding this is really great news.
Now that we have energy release approaches to the growing field of ones psychology, such as EFT, EmoTrance, TAT and more, we are able to locate and release the blockage, restore the flow, and heal the power system. Once more in flow, the state of health returns. We feel relaxed and free, we have seen clearly from a new perspective, we have new resources we did not have before with this situation. We have learned and grown. Were back to mental emotional and spiritual health. We can do this for all life events that got stuck in processing through the energy system and these techniques allow us to release the power without needing to talk about these events again and again.
So, energy healing, also known as healing the spirit, is a answer to facilitating mental healing.
Why Come on a Retreat for Mental Healing?
When a person is depressed, suffering chronic anxiety, has low confidence and self esteem, is numb or disconnected, there is a lot of life events stored in the power system that need releasing.
A number of therapy sessions are recommend, using EFT or EmoTrance or TAT and theres unequivocal evidence gathered over many years from lots of people from the effectiveness of those strategies to create mental healing and change. This can be a challenge to people who follow more conventional talk therapies and medication approaches, and thus we discover resistance from that sector, but thankfully, not from everyone.
A healing retreat is the perfect chance to spend some time inside a supportive environment and receive a quantity of healing sessions, tuning directly into key events and releasing them, creating increasing flow within, increasing relaxation, lightness and clarity. It is a chance to make some real progress in creating change and forward movement, improvements in mental health.
Other studies show nutrition also has an effect on our mental health. How much sugar and refined foods we eat play havoc with this blood sugar levels and moods. The lack of specific nutrients in our diet has been shown to lead to vital processes not working well. The mind is an organ that requires food nearly as much as the remainder of our body. If we are inside a low mental state, we quite often do not take care about our diet.
It is easy to comprehend the benefits of combining energy healing with optimum nutritional support for mental healing. A mind body spirit detox, cleansing the old, restoring flow and putting back in optimum fuel in terms of food and in terms of what our spirit feeds on: nature, life, people, relationships, love.
So in fact, with a complete mind body spirit detox healing retreat could be a great way to help mental healing or form a new type of mental health retreat.
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